Peptic Ulcer – A Brief Overview
Have you ever had that gnawing pain somewhere between your breastbone and your belly button?…
5 food habits to break if you are serious about losing weight
5 food habits to break if you are serious about losing weight Weight gain or…
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5 reasons to exercise regularly as a woman
There are many reasons why as a woman you should be exercising. Here are 5…
What does your blood pressure tell you
Your cardiovascular system is made up of your heart and numerous interconnected blood vessels. The…
5 Complications of Poorly Controlled Type 2 Diabetes
5 Complications of Poorly Controlled Type 2 Diabetes - In an earlier article, we talked…
4 Reasons why you’re not lasting long in bed
Men will do anything to last longer in bed, or so they say. Typically from…
Jogging, Nature’s own Aphrodisiac
When we think of aphrodisiacs, exotic foods, pharmaceuticals and herbs often come to mind. However,…
Exercise Matters, even with a Physically Demanding Job
Exercise Matters, Even with a Physically Demanding Job Physically demanding jobs definitely make you break…
Men are more likely to die from hypertension, Here are 5 reasons why…
Hypertension kills more men than women, now that's a fact, and there are many reasons for…
The plastic menace and its health implications
Plastics may be responsible for more than just environmental pollution
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Is Walking to Work Enough Exercise?
Walking? Why should I? Online shopping, food delivery service, drive throughs, in an era where sedentary lifestyle is the order…
Intermittent Fasting: A Dietitian’s Perspective
Intermittent fasting (IF) has surged in popularity over the past decade, touted as a powerful tool for weight loss, metabolic…
TRAMADOL AND TAFRODOL ABUSE IN WEST AFRICA
Tramadol and Tafrodol abuse has become a menace in West Africa. In recent years, we have seen numerous videos, on…
Hypertension and ED: Understanding the Connection
Research has shown that up to 60% of men with hypertension, will develop erectile dysfunction. Now that's a very significant…
Are Women More Likely to Get STIs?
Sexually transmitted infections (STIs) are a significant global public health concern, affecting millions of people each year, both men and…
Jogging, Nature’s own Aphrodisiac
When we think of aphrodisiacs, exotic foods, pharmaceuticals and herbs often come to mind. However, one of the most effective…
Health Goals for 2025
What are your health goals for 2025? 2025 is here and so are we. Many goals have been set but…
