4 reasons why you must eat breakfast
Breakfast is the most important meal of the day they said, some kind of a cliché nowadays, but did you know that having breakfast is an indicator of so many other things? Yes it is.
For instance did you know that making time for breakfast is an indication of how in control you are of your time?? Yes, being able to plan and make provision for breakfast, for yourself especially, indicates that you are the boss of your life.
In case you still needed further convincing on why it is important for you to have breakfast, here are 4 reasons why it is important to have breakfast every morning:
1. Breakfast Boosts your Energy Level
After a lengthy overnight fast, breakfast replenishes your body’s glucose supply, providing you with the energy and nutrients needed to start your day. It is no wonder that first meal of the day is called breakfast, ‘break’ the ‘fast’.
2. Breakfast Improves Concentration
Eating breakfast can enhance memory, attention, and cognitive function, which is essential for learning and productivity during the rest of the day. In other words, eating breakfast makes you more alert and productive throughout the day.
3. Supports Healthy Weight
This is probably the most important reason why you should have breakfast. Regular breakfast consumption is linked to better weight management. It helps control hunger and reduce the likelihood of overeating later in the day. If you want to lose weight, eat breakfast!
4. Enhances Mood
A hungry (wo)man is an angry (wo)man. Starting your day with a nutritious meal can improve your mood and reduce stress, contributing to overall mental well-being. Stop taking out your frustrations on your colleague and go have breakfast!!
By prioritizing breakfast, you show that you value your health and well-being, which is an important part of balancing various aspects of life efficiently. So next time you feel like skipping breakfast, you need to ask yourself some serious questions.
Who’s your daddy??
Stay tuned for the next article on what you should be eating for breakfast. Until then, breakfast every morning! Doctors orders!!
