Kelvin Owusu MD

Intermittent Fasting: A Dietitian’s Perspective

Intermittent fasting (IF) has surged in popularity over the past decade, touted as a powerful tool for weight loss, metabolic health, and even longevity. As a dietitian, I’m often asked whether this eating pattern lives up to the hype or if it’s just another passing trend. The truth, as with most things in nutrition, lies in the nuance. Based on…